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Day 1 veg diet chart: Meal Hour Diet Meal (Size) Approx Calories Break- fast Flatten-rice mix veg poha (150 g) + One fruit 200 cal Lunch 2 roti (70g) + Tur dal (150g) + Kheera raita (150g) + Mix veg salad (150g) 400 cal Tips for Success in Weight Loss. Nutrient-rich foods, particularly those Lose 20 Kg In One Month | Lose 15 Kg In 40 Days | Reduce 10 Kg In 10 Days | Lose 3 Kg In A Week | Lose 30 Kg Weight | Lose 10 Kg In 2 Weeks | Lose 4 Kg In A Month | Lose Weight From 70 Kg To 50 Kg | Lose 10 Kg In 1 Month Without How To Lose 15 Kilos In 2 Months Diet Plan? Reducing calorie intake by 500-1000 calories per day can help to lose weight. Always keep in mind Weight loss plan to lose 20 kgs - “To lose weight, I decided to change my routine and start tracking my daily food intake. Find out everything you need to know in this article today. 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